It is just one of the ways that they teach you to stop ruminating or stop doing what you are doing and to do something

This is a brick pavement that is located downtown in my hometown. It has their names and date from when they were married of my

Seen here is a painting of a Pokemon. The unseen story is that painting is a stress relief for me. Painting distracts me from my

Cat laying on a bed. It is something that that the medication sometimes can fix, you know you feel like… well you know cats sleep

Living room couch; I used to spend many nights sleeping on the couch and I would get really mad at my husband for no reason

This is my freshman dorm. This was where my depression and anxiety got really bad and where I definitely had a lot of low episodes.

Paperwork Pile;  Paperwork piling up that I have not gotten to [for several months].  [Now] I am in a program that is helping me with

This is water dripping from the faucet. The endless crying. The crying comes with being depressed and everything. Not sure if it was the increase

This is the view from my room. I spend a lot of my time looking out this window. One of my favorite things to do

A picture of my alarm clock on my bed—One of the important things with me with my bipolar is just my sleep…Sleep is one of