To most it’s just a bottle of water and a box, but to me I’m shaking, it’s a trigger. It’s where I kept my using

Person I work with at night. She has dealt with a lot of the issues like I have. She was just somebody that takes medicines

A rubik’s cube: that’s what I thought of with getting these meds…I wasn’t really cognizant during this time and plus I was delusional and so

Picture kind of got cut off. This wheelchair represents my depression, anxiety, and my embarrassment. The image of what needs to change in my life.

It’s pretty important to me now cause it has to go with me everywhere I go now. I do not want to know what would

A wheel with spokes–it is off a wheelchair but that is not really relevant. I remembered when I was in the partial hospitalization program we

Before the dam it is as smooth as glass and then all of a sudden it turns into the white water rapids. It tends to

I suffer from severe depression and anxiety. Before I started to get help with my mental health I would always be in bed and not

My planner and medications. This is the first time I’ve gone on any medication to treat my mental illness. It took a long time to

My 2 cats looking out the window. They are probably just as therapeutic as any other tool to handle stress.  At least for me. They