My running shoes. Symbolizes what needs to change, but exercise, running, walking, just exercise makes you feel so much better. It can be a good

An unfortunate side effect of my medication I know I have are dreams. I never had dreams before. Never in my childhood. I don’t like

The sun is peeking through the clouds. I kind of see myself this way and usually I’m a very positive person. Sometimes I’m not always

To most it’s just a bottle of water and a box, but to me I’m shaking, it’s a trigger. It’s where I kept my using

Picture of all the meds I take in a day. It makes me realize how many meds I’m taking every day and wondering how this

A picture of my alarm clock on my bed—One of the important things with me with my bipolar is just my sleep…Sleep is one of

It is just one of the ways that they teach you to stop ruminating or stop doing what you are doing and to do something

Sculpture of male and female making a heart. That is the kind of relationship that I think you should have. Being happy and being in

Before the dam it is as smooth as glass and then all of a sudden it turns into the white water rapids. It tends to

Using alcohol as a coping strategy or taking medication in the morning so that I can’t drink alcohol in the evening. I know I need