A picture of my alarm clock on my bed—One of the important things with me with my bipolar is just my sleep…Sleep is one of

This is my fridge with photos on the outside. On the inside I barely have any food because it is depressing the food restrictions of

These are my running medals. Something that I’m most proud of from a couple of years of running. Running can make you feel so much

Vivarin medication –stay awake medicine.  It took me a long time for me to start taking meds. Because everyone kept telling me since I was

Picture of all the meds I take in a day. It makes me realize how many meds I’m taking every day and wondering how this

An unfortunate side effect of my medication I know I have are dreams. I never had dreams before. Never in my childhood. I don’t like

My 2 cats looking out the window. They are probably just as therapeutic as any other tool to handle stress.  At least for me. They

My running shoes. Symbolizes what needs to change, but exercise, running, walking, just exercise makes you feel so much better. It can be a good

All the medications that I am taking or I take. Bascially I am trying to become more organized with all the meds that I’m on.

It is just one of the ways that they teach you to stop ruminating or stop doing what you are doing and to do something