Pill Box

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Pill Box

Pill box ; All [of these meds] were taken except the night meds. If I don’t take them on time then I will wake up too early and I won’t get enough sleep.  My mood really gets affected if I don’t get enough sleep and if I am off schedule for a week then I get really tired and cranky.  [I would educate others to:] Take your meds on time even if I want to stay up a little later.  I’m doing better at this.  It is helping to control my mood.  My therapist helped me to understand the importance of this and then I knew she was right because when I do get off I can tell.  I always use that water jug and I try to drink a lot of water.  My mouth gets really dry and even now my mouth starts to get like cotton mouth.  I try to keep 3 bottles of water in the fridge.  [The dry mouth] has gotten better but it is from the meds.