Stationary Bike

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Stationary Bike

This is a bicycle, it’s a stationary bike and it doesn’t really go anywhere. It is like when you are depressed you can’t really go anywhere. You are stuck, when you are depressed you sometimes can’t see that there are other ways but I knew there should be.  When you are in a partial hospitalization program (PHP), you learn the tools to realize how you can see things in others ways and approach them differently. That is just what depression does to you. It just pushes you and keeps you in position to only look at things from 1 or 2 ways. You can’t look objectively, I don’t want to say you think pessimistic, but you are always thinking about what you are doing and not what other people are doing.  It is hard to see outside yourself and not what the situation really is. You are kind of stuck in one way of thinking and one way of feeling.  If that is the way it is in your life that you should find a way to get some help. For me, it was a lot of when I got to PHP it is the tools they teach you there. Those tools were very helpful.