Using alcohol as a coping strategy or taking medication in the morning so that I can’t drink alcohol in the evening. I know I need

My house. My husband has really been gone the last 6 years and I’ve had to do everything to get it ready to get on

These are open pill bottles. You have to remember to take your pills if you want them to work with you.  Most people are better

A Cigarette. I guess smoking can be a crutch to deal with anxiety that has probably been one of my things. Where maybe medication could

My youngest son was diagnosed 3 years ago with ADHD. He has struggled with the school and I have felt anxiety since then. His grades

A bed with pillows.  Half the days when I was really depressed, I felt like not getting out of bed. Half the time I got

This is water dripping from the faucet. The endless crying. The crying comes with being depressed and everything. Not sure if it was the increase

My running shoes. Symbolizes what needs to change, but exercise, running, walking, just exercise makes you feel so much better. It can be a good

My 2 cats looking out the window. They are probably just as therapeutic as any other tool to handle stress.  At least for me. They

Ballerina doll. My daughter, which is another stressor. I wish I could go back to a few years ago when she was doing her dance