So ever since I can remember, I have made exit strategies for wherever I go or whatever I’m doing. I’m always waiting for the absolute worst thing to happen. I need to make a plan to know how I’m getting out of whatever situation. It happens when I’m driving, when I’m sleeping.
It’s really exhausting. Every situation, anywhere I go, every time. I think if I don’t have a plan, then that’s when the worst will happen.